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Foods that Support Brain Health and Increase Mental Clarity
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Maintaining mental clarity is key to a productive life. The foods we eat greatly affect our brain health and thinking skills. Studies show certain foods can improve memory, and focus, and lower cognitive decline risk. This article explores foods that boost mental clarity, based on…
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Mental Health Benefits of Eating Salmon
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Are you searching for a tasty and healthy meal that’s quick to make? This recipe for grilled salmon, shrimp, and steamed broccoli is perfect. It’s not just delicious but also great for your health. Salmon is a nutritional superstar. It’s…
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Lemon Balm Tea for Restlessness and Low Mood
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Benefits: Enjoy this tea when you’re feeling irritable, restless, or overwhelmed. Best sipped in the evening or during moments of emotional imbalance to restore a sense of peace and calm.
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Book Review
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Join us on this healing Journey! Stay connected for the club meeting recipes, book recommendations, Author Interviews, and more…
About Me
Hi, I’m ShawnnaDionne by profession I am Dual Board-Certified DNP in Psych, and Women’s health. I also hold certifications in Integrative mental health, Integrative Nutrition, and Narcissistic Abuse survivor Treatment. I have always been a Tech enthusiast, which lead to me acquiring certificates in Graphic Design, Adobe Creative Cloud, as well as Google and IBM generative AI Engineer and AI/ML Developer Professional Certificates. When I’m not in patient care, I’m creating Mental Health AI tools, designing templates, and researching ways to make mental health treatments more accessible to all. My hobbies are cooking meals that heal the mind, body and soul, jogging, spending time with my kids, reading, curating content for my Book Club, and hosting community health fairs for the underserved populations.
Connect with me on Linkin, I would love to meet you