Latest Posts
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ChatGPT Health: Pros, Cons, and What It Means for Care (2026)
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ChatGPT Health is here, and it’s trying to become your “health information hub.” On January 7, 2026, OpenAI announced ChatGPT Health, a dedicated area inside ChatGPT designed specifically for health and wellness conversations. The headline feature is simple (and honestly……
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Cobb Salad in a Jar
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Nourish Your Mind: How This Mason Jar Cobb Salad Supports Mental Wellness Food for Thought: The Link Between Nutrition and Mental Health Did you know that what you eat plays a significant role in how you feel? The gut-brain connection…
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Calm your nervous system with this Anti-Inflammatory One-Pan Meal
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Suppose you’re craving a hearty, flavorful, and nourishing meal that supports your health from the inside out. In that case, this Golden Turmeric Chicken with Roasted Vegetables will quickly become a favorite in your kitchen. Rich in anti-inflammatory ingredients and…
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Nourish Your Body & Mind: A Sweet, Simple Banana Snack You’ll Love
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When you’re in need of a quick pick-me-up that’s both delicious and nourishing, look no further than this banana almond butter snack! This easy recipe brings together whole foods rich in fiber, antioxidants, healthy fats, and natural sweetness—all in under…
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Nervous System Dysregulation: Causes, Symptoms, and How to Find Your Calm!
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Your nervous system is your body’s command center. It keeps your brain sharp, your heart steady, your digestion flowing, and your emotions in check. But when it out of balance? Whew. Everything from your focus to your sleep and even…
About Me
Hi, I’m ShawnnaDionne by profession I am Dual Board-Certified DNP in Psych, and Women’s health. I also hold certifications in Integrative mental health, Integrative Nutrition, and Narcissistic Abuse survivor Treatment. I have always been a Tech enthusiast, which lead to me acquiring certificates in Graphic Design, Adobe Creative Cloud, as well as Google and IBM generative AI Engineer and AI/ML Developer Professional Certificates. When I’m not in patient care, I’m creating Mental Health AI tools, designing templates, and researching ways to make mental health treatments more accessible to all. My hobbies are cooking meals that heal the mind, body and soul, jogging, spending time with my kids, reading, curating content for my Book Club, and hosting community health fairs for the underserved populations.
Connect with me on Linkin, I would love to meet you
