Blog
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Fruits and Vegetables that can improve Mental Health
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Keeping your body and mind healthy is key to feeling your best. Studies show that eating a variety of fruits and vegetables can greatly improve your mental state. These foods boost brain function, and mood, and help manage stress. In this article, we’ll look at how fruits and vegetables can…
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Skewers and Sips: The Perfect Book Club Meeting Flavorful Recipes
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Skewers & Sips: The Ultimate Trio of Fresh & Flavorful Recipes Welcome back to my kitchen! Today, I’m sharing a trio of vibrant, fresh, and easy-to-make recipes that are perfect for any gathering: Fruit Skewers, Caprese Skewers, and a refreshing…
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Reading as a self-care activity
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Reading can be an excellent self-care activity for several reasons, providing mental and emotional benefits. Here’s how reading can contribute to self-care: Mental Health Benefits: Stress Reduction: Cognitive Stimulation: Improved Focus and Concentration: Emotional Benefits Emotional Escape: Mood Improvement: Practical…
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Holy Basil Tea Blend:Balance Energy and Decrease Fatigue
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Benefits: This tea is perfect as a mid-morning or afternoon pick-me-up. It helps you fight fatigue naturally and sustain your energy levels throughout the day.
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Are They A Narcissist?
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Are they A Narcissist? What It Is, How to Recognize It, and Why you need to know Narcissistic Personality Disorder (NPD) is a mental health condition characterized by an inflated sense of self-importance, a deep need for excessive attention and…