-
Mental Health Benefits of Eating Salmon
.
Are you searching for a tasty and healthy meal that’s quick to make? This recipe for grilled salmon, shrimp, and steamed broccoli is perfect. It’s not just delicious but also great for your health. Salmon is a nutritional superstar. It’s…
-
Lemon Balm Tea for Restlessness and Low Mood
.
Benefits: Enjoy this tea when you’re feeling irritable, restless, or overwhelmed. Best sipped in the evening or during moments of emotional imbalance to restore a sense of peace and calm.
-
Book Review
.
Join us on this healing Journey! Stay connected for the club meeting recipes, book recommendations, Author Interviews, and more…
-
Fruits and Vegetables that can improve Mental Health
.
Keeping your body and mind healthy is key to feeling your best. Studies show that eating a variety of fruits and vegetables can greatly improve your mental state. These foods boost brain function, and mood, and help manage stress. In this article, we’ll look at how fruits and vegetables can…
-
Skewers and Sips: The Perfect Book Club Meeting Flavorful Recipes
.
Skewers & Sips: The Ultimate Trio of Fresh & Flavorful Recipes Welcome back to my kitchen! Today, I’m sharing a trio of vibrant, fresh, and easy-to-make recipes that are perfect for any gathering: Fruit Skewers, Caprese Skewers, and a refreshing…
About Me
Hi, I’m ShawnnaDionne by profession I am Dual Board-Certified DNP in Psych, and Women’s health. I also hold certifications in Integrative mental health, Integrative Nutrition, and Narcissistic Abuse survivor Treatment. I have always been a Tech enthusiast, which lead to me acquiring certificates in Graphic Design, Adobe Creative Cloud, as well as Google and IBM generative AI Engineer and AI/ML Developer Professional Certificates. When I’m not in patient care, I’m creating Mental Health AI tools, designing templates, and researching ways to make mental health treatments more accessible to all. My hobbies are cooking meals that heal the mind, body and soul, jogging, spending time with my kids, reading, curating content for my Book Club, and hosting community health fairs for the underserved populations.
Connect with me on Linkin, I would love to meet you