Integrative HealthAI HUB

Herbal Tea Recipe to Fight Fatigue and Boost Energy

Serving Size:

2 cups

Time:

20 min.

Difficulty:

Easy

Ingredients

• 1tsp Honey or non-sugar sweetener of Choice.
• 1 tsp Ginseng Root (for energy and vitality)
• 1 tsp Peppermint (to refresh and awaken the senses)
• 1 tsp Holy Basil (Tulsi) (an adaptogen to reduce stress and enhance stamina)
• ½ tsp Licorice Root (supports adrenal health)
• ½ tsp Rosemary (boosts focus and mental clarity)

Directions

1. Bring 2 cups of water to a boil.
2. Add all the herbs to a teapot or infuser.
3. Pour the hot water over the herbs and steep for 10-15 minutes.
4. Strain and pour into your favorite mug.
5. Sip slowly and enjoy its revitalizing effects.

Benefits:

• Ginseng Root supports physical endurance and fights fatigue.
• Peppermint provides a refreshing boost to mental energy.
• Holy Basil (Tulsi) helps combat stress and improves overall energy levels.
• Licorice Root supports adrenal health and helps sustain energy throughout the day.
• Rosemary enhances focus and stimulates cognitive function.

This tea is perfect as a mid-morning or afternoon pick-me-up. It helps you fight fatigue naturally and sustain your energy levels throughout the day.

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