Evening Primrose Tea
Ingredients
- 1 tsp Evening Primrose – supports hormonal balance and reduces mood swings
1 tsp Red Raspberry Leaf – nourishes the reproductive system and balances estrogen levels
1 tsp Lemon Balm – calms the nervous system and eases emotional tension
½ tsp Chamomile – promotes relaxation and soothes irritability
½ tsp Cinnamon – supports blood sugar balance and boosts circulation
Directions
- Bring 2 cups of water to a boil.
Add all the herbs into a teapot or infuser.
Pour the hot water over the herbs and cover.
Let steep for 10-12 minutes to extract the medicinal benefits.
Strain and sip warm, 1-2 times a day, especially before or during hormonal fluctuations.
Benefits:
- Evening Primrose is rich in gamma-linolenic acid (GLA), which helps regulate hormones and ease PMS or menopausal symptoms.
- Red Raspberry Leaf supports reproductive health and helps balance estrogen and progesterone.
- Lemon Balm soothes mood swings and promotes emotional well-being.
- Chamomile helps ease stress, anxiety, and tension.
- Cinnamon supports hormonal function and stabilizes blood sugar, which can influence mood.
Best Enjoyed: In the evening or whenever experiencing hormonal shifts to support balance and emotional stability.
This tea is a gentle and nourishing way to support your body through hormonal fluctuations!
Leave a Reply