Lemon Balm Tea
Ingredients
- 1 tsp Lemon Balm – calms the nervous system and uplifts mood
- 1 tsp St. John’s Wort – supports emotional balance and relieves low mood
- 1 tsp Chamomile – soothes restlessness and promotes relaxation
- ½ tsp Lavender – reduces stress and tension
- ½ tsp Ginger – gently energizes and enhances mood
Directions
- Bring 2 cups of water to a boil.
- Add all the herbs to a teapot or infuser.
- Pour the hot water over the herbs and cover.
- Let steep for 10-12 minutes.
- Strain and sip slowly, allowing the calming effects to take hold.
Benefits:
- Kanna naturally enhances mood, reduces stress, and soothes irritability.
- Lemon Balm relaxes the mind and body, reducing feelings of restlessness.
- Chamomile is a gentle nervine that helps promote a sense of calm.
- Lavender helps regulate emotions and ease frustration.
- Peppermint refreshes the senses and prevents sluggishness while maintaining relaxation.
Enjoy this tea when you’re feeling irritable, restless, or overwhelmed. Best sipped in the evening or during moments of emotional imbalance to restore a sense of peace and calm.
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